Ready to Ride?
- Julia the Physio
- Sep 23, 2019
- 1 min read
Updated: Sep 26, 2019
come and get ready to ride. This thursday is the first 20 minute session of pre-ride pilates at La Ciclista.
Help prep your body for a gruelling bike effort by wakening up the core stability muscles and aligning your spine optimally to free up your hips so you can dig deep
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