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Ready to Ride?

Writer: Julia the PhysioJulia the Physio

Updated: Sep 26, 2019

come and get ready to ride. This thursday is the first 20 minute session of pre-ride pilates at La Ciclista.

Help prep your body for a gruelling bike effort by wakening up the core stability muscles and aligning your spine optimally to free up your hips so you can dig deep




 
 
 

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