top of page
Search

Ride Readiness exercises: Rotational spinal stretch and mobility



 
 
 

Recent Posts

See All
Head shoulders knees And toes

I love thinking this while i run, Head forward but chin tucked gently as I bring my body weight forward, Shoulders low and relaxed to...

 
 
 

Comments

©2018 by The Running Specialists Physiotherapy clinic.

bottom of page