The Running Specialists
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Photo: pelvic health assessment — awaiting original from client
Pelvic floor · Strength · Control

Pelvic health

A specialist assessment for pelvic pain, continence and core control, for men and women. We look at how your pelvic floor is working day to day, and build a plan to keep it active — for better strength and control.

£125
Ockley, Surrey
Email to book this session07760 275444

Why pelvic floor strength matters

The pelvic floor does more than support bladder and bowel control — it's deeply involved in how you move, breathe and stabilise your body.
When these muscles are strong and responsive, movement feels balanced and effortless. When they're tired or under strain, you may notice stiffness, pressure or fatigue that affects posture and performance.
They act as a foundation for your centre of gravity, helping maintain alignment through the pelvis and spine so the rest of your muscles can work efficiently.
We often see what happens when the pelvic floor loses coordination — the hips, glutes or lower back start to compensate, and tension or discomfort builds over time.
We guide you through tailored routines that let the pelvic floor move naturally with the rhythm of your breath, reducing tension and improving circulation.
Over time, this builds better control, stability and confidence in everyday movement — walking, running, or simply standing tall.
Keeping the pelvic floor active isn't about intensity, it's about awareness. Small, consistent effort builds resilience, so these muscles can support you quietly, efficiently and without strain.

Who it's for

Pelvic pain, heaviness or leaking — during exercise, or day to day.
New to or returning to running or lifting, and want your pelvic floor working with you.
Postnatal recovery, or recovery after pelvic or abdominal surgery.
You know the basics of pelvic floor exercises but aren't sure you're doing them properly, or when.

Conditions we treat

Pre- and post-prostatectomy recovery — erectile dysfunction and bladder control
Chronic pelvic pain
Pudendal neuralgia

What happens

01
A confidential chat about your symptoms, history and goals.
02
A thorough assessment of your pelvic floor and core function — internal assessment is offered, never required.
03
Practical cues so you can feel a correct pelvic floor contraction and release, not just guess at it.
04
A simple home programme to keep it active — building strength and control at a pace that fits your week.

Questions people ask

Do I need an internal examination?

No. It can help build a fuller picture, but it's always your choice, and treatment is just as effective without one if you'd rather not.

Is this only for women?

No — pelvic pain, continence and core control affect men too, and we assess and treat both.

Is this suitable postnatal?

Yes, including after a vaginal or caesarean birth — we'll work at a pace that matches your recovery.

What you leave with

A clear picture of how your pelvic floor is working, and what's driving your symptoms.
A pelvic floor exercise routine you know you're doing correctly.
A graded plan to rebuild strength and control, in training or day to day.
Guidance on returning to running, lifting or exercise with confidence.

What to bring

Comfortable clothing you can move in. Internal assessment is offered where clinically appropriate and only ever with your consent — it's never required to take part in the session.

Where

A private treatment room in Ockley, Surrey. The full address and parking details are sent when your appointment is confirmed.

Get directions

Ready to book?

Tell us two or three times that suit you and we will confirm within 24 hours.

Email to book — £125See all sessions